Lifestyle
Do You Need to Be in Shape to Start BJJ? (No — Here's Why)
You don't need to get in shape before starting BJJ. Why the sport builds its own fitness, what the first month really feels like, and how to survive it.
Jeremy Doromal4 min read
Category
Lifestyle
3 articles
Lifestyle
Starting BJJ at 40 (or 50): An Honest Guide for Older Beginners
Thinking about starting BJJ at 40 or older? What to expect, how to train without wrecking your body, and why age matters less than you think on the mats.
Jeremy Doromal4 min read
Lifestyle
BJJ as a Lifestyle for Busy Adults
You don't need unlimited free time to train Brazilian Jiu-Jitsu. Here's how working adults fit BJJ into real life - and why it's worth the effort.
Jeremy Doromal6 min read