About Hess Brazilian Jiu Jitsu & MMA
Hess Brazilian Jiu Jitsu & MMA is a Brazilian Jiu-Jitsu academy in Ponca City, Oklahoma. With 7student reviews, it's an established part of the local grappling scene. The gym trains 6 days a week — full schedule below. It's one of several BJJ gyms in Ponca City, so it's worth comparing before you commit. Contact the gym directly to ask about free trial classes, beginner programs, and the gi / no-gi split — and read our first-class guide if you're new to the sport.
Hours
Monday10:30AM – 1PM · 4:30 – 9PM
Tuesday10:30AM – 1PM · 4:30 – 9PM
Wednesday9AM – 5PM
ThursdayToday10:30AM – 1PM · 4:30 – 9PM
Friday10:30AM – 1PM · 4:30 – 9PM
Saturday9:30AM – 1PM
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Reviews
7 student reviews on Google
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