BMFrederick, MD
About Bowerhouse MMA
Bowerhouse MMA is a Brazilian Jiu-Jitsu academy in Frederick, Maryland. With 328student reviews, it's an established part of the local grappling scene. The gym trains 7 days a week — full schedule below. It's one of several BJJ gyms in Frederick, so it's worth comparing before you commit. Contact the gym directly to ask about free trial classes, beginner programs, and the gi / no-gi split — and read our first-class guide if you're new to the sport.
Hours
Monday6AM – 9:30PM
Tuesday6AM – 9:30PM
Wednesday6AM – 9:30PM
ThursdayToday6AM – 9:30PM
Friday6AM – 7:30PM
Saturday9:30AM – 12:30PM
Sunday11AM – 12:30PM
Interested in training here?
Visit the gym website for class schedules and pricing.
Reviews
328 student reviews on Google
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