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Best BJJ Gyms in Rochester, NY (2026)

Last updated July 2026 · ranked by student review count

Rochester has 5 Brazilian Jiu-Jitsu gyms in our directory with 172 student reviews between them. The ranking below is simple and honest: gyms ordered by how many students have reviewed them — a strong proxy for community size and staying power. Review counts come from public listings and refresh regularly. Always take a free trial class before committing; here's what to look for.

  1. Synthesis Brazilian Jiu-Jitsu

    107reviews

    With 107 student reviews — the most of any gym in Rochester— it tops this year's list. Located at 1225 Jefferson Rd a201. Classes run 7 days a week. See hours, reviews & contact info →

  2. Nova Jiu Jitsu

    32reviews

    32 students have reviewed this academy. Located at 3300 Monroe Ave Suite 300. Classes run 6 days a week. See hours, reviews & contact info →

  3. Shogun West Brazilian Jiu Jitsu

    28reviews

    28 students have reviewed this academy. Located at 880 Elmgrove Rd. Classes run 6 days a week. See hours, reviews & contact info →

  4. Athletics Grappling Arts & Fitness Studio

    4reviews

    4 students have reviewed this academy. Located at 1237 E Main St Entrance B - Suite 202. Classes run 7 days a week. See hours, reviews & contact info →

  5. Rochester Jiu Jitsu on Cobbs Hill

    1reviews

    1 students have reviewed this academy. Located at 107 Norris Dr. See hours, reviews & contact info →

How this ranking works

We rank by verified student review counts rather than editorial opinion — more reviews generally means a bigger, longer-running community. It's a starting point, not a verdict: the right gym for you depends on schedule, location, coaching style, and culture. Browse all 5 gyms in Rochester or read what to expect in your first class.