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Best BJJ Gyms in Des Moines, IA (2026)

Last updated July 2026 · ranked by student review count

Des Moines has 3 Brazilian Jiu-Jitsu gyms in our directory with 138 student reviews between them. The ranking below is simple and honest: gyms ordered by how many students have reviewed them — a strong proxy for community size and staying power. Review counts come from public listings and refresh regularly. Always take a free trial class before committing; here's what to look for.

  1. Renzo Gracie Academy Des Moines

    66reviews

    With 66 student reviews — the most of any gym in Des Moines— it tops this year's list. Located at 4711 University Ave. Classes run 7 days a week. See hours, reviews & contact info →

  2. Sub Spectrum Jiu Jitsu Tournaments

    37reviews

    37 students have reviewed this academy. Located at 4801 Franklin Ave. See hours, reviews & contact info →

  3. Des Moines Jiu-Jitsu Academy

    35reviews

    35 students have reviewed this academy. Located at 841 11th St. Classes run 7 days a week. See hours, reviews & contact info →

How this ranking works

We rank by verified student review counts rather than editorial opinion — more reviews generally means a bigger, longer-running community. It's a starting point, not a verdict: the right gym for you depends on schedule, location, coaching style, and culture. Browse all 3 gyms in Des Moines or read what to expect in your first class.